It’s not easy to get a place in a therapy group. My therapist provided me with contact information before I was released from the ward, but of course it’s up to me to do something about it. I was lucky, there is a place available in two groups. So this week the preliminary talks with the therapists started.
It was hard to go through all my problems twice more. And there are no psychoanalytic therapy groups nearby, and travelling was stressful as well. The therapists insist on at least three preliminary talks, so I will have to go through this again.
Our windows were cleaned on Thursday, and I visited my parents on Friday. I had not much time to myself this week, and this added to my already high stress level.
I very much appreciated that my therapist from the ward called me yesterday to ask how I was doing, like she said she would. There was no need to do this, I am technically not her patient anymore. She offered me that I can call anytime if there are problems. That’s good to know, but I hope I don’t need it.
Yesterday evening I was very tired (I can tell the difference, it had nothing to do with depression). After walking the dogs I fell asleep on the couch and just went on to bed a few hours later.
This morning I still felt tired. Today is one of these misty, dark winter days. I just take it easy.
Next week is also full of appointments. There will be more preliminary talks, and on Friday I will talk to my old therapist. I am relieved OT has been cancelled next week.
I just hope everything goes well and I can continue therapy soon.